Don’t forget we have an 8am now every Monday, Wednesday, and Friday
WOD:
5 min AMRAP
600m Run Buy-in
12 Deadlifts (185/135)
12 Barbell Burpees
rest 5 mins
5 min AMRAP
400m Run Buy-in
9 Deadlifts (225/155)
9 Barbell Burpees
rest 5 mins
5 min AMRAP
200m Run Buy-in
6 Deadlifts (275/185)
6 Barbell Burpees
