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All posts for the day July 9th, 2018

Tuesday, 7/10/18

Posted by CrossFit Martha's Vineyard on July 9, 2018
Posted in: Uncategorized.

Don’t forget we have an 8am now every Monday, Wednesday, and Friday

WOD:

5 min AMRAP

600m Run Buy-in

12 Deadlifts (185/135)

12 Barbell Burpees

rest 5 mins

5 min AMRAP

400m Run Buy-in

9 Deadlifts (225/155)

9 Barbell Burpees

rest 5 mins

5 min AMRAP

200m Run Buy-in

6 Deadlifts (275/185)

6 Barbell Burpees