Monday, 7/9/18 Posted by CrossFit Martha's Vineyard on July 8, 2018 Posted in: Uncategorized. WOD: EMOM x 15 1st min: 10-20 cal Row 2nd min: 15-20 KB Swings (53/35) 3rd min: 15-20 Overhead Squats (75/55) *sub Power Snatches(75/55) or Front Squats(95/65) After-Party: 4 Rounds for Quality 15-20 second Hollow Hold (on bars) 15-20 second Hollow Rock (on floor) 15-20 second Alternating leg and arm Supermans 15-20 second Handstand Hold *Rest as much as needed between rounds however transition as fast as possible between movements. Movements themselves done for quality not speed* Related Posts navigation ← Friday, 7/6/18 Tuesday, 7/10/18 →
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