WOD:
EMOM x 15
1st min: 10-20 cal Row
2nd min: 15-20 KB Swings (53/35)
3rd min: 15-20 Overhead Squats (75/55)
*sub Power Snatches(75/55) or Front Squats(95/65)
After-Party: 4 Rounds for Quality
15-20 second Hollow Hold (on bars)
15-20 second Hollow Rock (on floor)
15-20 second Alternating leg and arm Supermans
15-20 second Handstand Hold
*Rest as much as needed between rounds however transition as fast as possible between movements. Movements themselves done for quality not speed*
Mobility WOD
Paleo Diet Lifstyle