Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required.
July 7th is our first BEACH WOD!!!
WOD:
Teams of 2
10 min AMRAP
5 Front Squats (155/105)
7/5 Calorie Bike
rest 3 mins
10 min AMRAP
12 Single Arm KB or DB Overhead Lunge (50/35)(6 each side)
30 Double-Unders
