Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required.
July 7th is our first BEACH WOD!!!
WOD:
Teams of 2
10 min AMRAP
5 Front Squats (155/105)
15 Plate Hops (45lbs) https://www.youtube.com/watch?v=2ZTWOhzRH7c
7/5 Calorie Bike
rest 3 mins
10 min AMRAP
12 Single Arm KB or DB Overhead Lunge (50/35)(6 each side)
30 Double-Unders
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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