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Wednesday, 7/4/18

Posted by CrossFit Martha's Vineyard on July 3, 2018
Posted in: Uncategorized.
Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required.
No evening classes July 4th (5am, 6am, 8am, 9am, and noon only)
July 7th is our first BEACH WOD!!!

WOD:

“HotShot 19”

6 rounds
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters

*photo from crossfit.com*

 

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