Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required.
No evening classes July 4th (5am, 6am, 8am, 9am, and noon only)
July 7th is our first BEACH WOD!!!
WOD:
“HotShot 19”
6 rounds
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters
*photo from crossfit.com*
Mobility WOD
Paleo Diet Lifstyle