Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required.
No evening classes July 4th (5am, 6am, 8am, 9am, and noon only)
July 7th is our first BEACH WOD!!!
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters
*photo from crossfit.com*