Tuesday, 7/3/18 Posted by CrossFit Martha's Vineyard on July 2, 2018 Posted in: Uncategorized. Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required. No evening classes July 4th (5am, 6am, 8am, 9am, and noon only) July 7th is our first BEACH WOD!!! WOD: A. Deadlift Heavy set of 3 B. For Time 15 Deadlifts (185/135) 30 Sit-Ups 12 Deadlifts 24 Sit-Ups 9 Deadlifts 18 Sit-Ups 6 Deadlifts 12 Sit-Ups 3 Deadlifts 6 Sit-Ups Related Posts navigation ← Monday, 7/2/18 Wednesday, 7/4/18 →