Tuesday, 7/3/18

Posted by CrossFit Martha's Vineyard on July 2, 2018
Posted in: Uncategorized.
Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required.
No evening classes July 4th (5am, 6am, 8am, 9am, and noon only)
July 7th is our first BEACH WOD!!!

WOD:

A. Deadlift

Heavy set of 3

B. For Time

15 Deadlifts (185/135)

30 Sit-Ups

12 Deadlifts

24 Sit-Ups

9 Deadlifts

18 Sit-Ups

6 Deadlifts

12 Sit-Ups

3 Deadlifts

6 Sit-Ups