Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required.
No evening classes July 4th (5am, 6am, 8am, 9am, and noon only)
July 7th is our first BEACH WOD!!!
WOD:
4 Rounds
21 Wallballs
18/15 Calorie Row
15 Box Jumps
12 DB Snatches (50/35)
Mobility WOD
Paleo Diet Lifstyle
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