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All posts for the day July 1st, 2018

Monday, 7/2/18

Posted by CrossFit Martha's Vineyard on July 1, 2018
Posted in: Uncategorized.
Starting in July, we will have an 8:00am Monday, Wednesday, and Friday. Sign up is not required.
No evening classes July 4th (5am, 6am, 8am, 9am, and noon only)
July 7th is our first BEACH WOD!!!

WOD:

4 Rounds

21 Wallballs

18/15 Calorie Row

15 Box Jumps

12 DB Snatches (50/35)