WOD:
15 min AMRAP
10 Pull-Ups
15 Hand Release Push-Ups
150m Farmer’s Carry (70/53)
*in case of rain, sub 60 second Farmer’s hold*
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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Paleo Diet Lifstyle