Wednesday, 6/27/18 Posted by CrossFit Martha's Vineyard on June 26, 2018 Posted in: Uncategorized. WOD: A. Front Squat- heavy single Push Press – heavy single Thruster – heavy single B. EMOM x 10 1st min: 200m Run 2nd min: 5 Thrusters *pick a challenging weight and stick with it or add weight every round* Related Posts navigation ← Tuesday, 6/26/18 Thursday, 6/28/18 →