WOD:
A. Front Squat- heavy single
Push Press – heavy single
Thruster – heavy single
B. EMOM x 10
1st min: 200m Run
2nd min: 5 Thrusters
*pick a challenging weight and stick with it or add weight every round*
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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