WOD:
A. Front Squat- heavy single
Push Press – heavy single
Thruster – heavy single
B. EMOM x 10
1st min: 200m Run
2nd min: 5 Thrusters
*pick a challenging weight and stick with it or add weight every round*
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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