WOD:
A. Front Squat- heavy single
Push Press – heavy single
Thruster – heavy single
B. EMOM x 10
1st min: 200m Run
2nd min: 5 Thrusters
*pick a challenging weight and stick with it or add weight every round*
CrossFit Martha's Vineyard
Meal of the Day- Fresh Vegetable Soup with LimeIt's still soup weather here in northern New Mexico,so certain individuals lugged out their Crock Pot this week and pondered the gentle,slow art of vegetarian potage. This new soup recipe is fresh tasting and full of flavor,kicked up with spicy green chiles a generous squeeze of lime. By the time the March winds howl I am craving a lighter,leaner soup c […]
- Fresh Vegetable Soup with Lime
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