WOD:
4 Sets
21 Russian Swings
15 Burpee Box Jump Overs
15/9 Calorie Bike
*record split times*
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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