WOD:
4 Sets
21 Russian Swings
15 Burpee Box Jump Overs
15/9 Calorie Bike
*record split times*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
*record split times*
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
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