WOD:
4 Sets
21 Russian Swings
15 Burpee Box Jump Overs
15/9 Calorie Bike
*record split times*
CrossFit Martha's Vineyard
Meal of the Day- Pressure Cooker Spare RibsEnjoy melt-in-your-mouth ribs in a fraction of the time it would take to braise and grill them!
- Pressure Cooker Spare Ribs
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