Congratulations to Kim Burke for winning the $150 purse from our clean eating challenge!! Kim only lost 4 points during the 6 week challenge and not only PR’d her Helen time but also lost 10lbs! She lost 4.8% body fat, her BMI went down 1.8, and she gained 1.1lbs of Skeletal Muscle Mass. Simply put, she got lean and mean!! Super proud of her effort and dedication! Hope you enjoyed your well earned vacation, Kim!!

WOD:

“LAIZA”

With a partner

20 min AMRAP

5 Toes2Bar

7 Power Cleans (125/85)

9 Wallballs

20 Double-Unders

*partners complete full rounds at a time*

With open arms and joyous hearts we welcome you home, Laiza ❤️