WOD:
A. Build to a heavy set of 3 Deadlifts
B. EMOM x 7
5 Deadlifts (225/155)
AMRAP Wallballs in remaining time
CrossFit Martha's Vineyard
Meal of the Day- Braised Chicken and MushroomsChicken and mushrooms braised until juicy and tender.
- Braised Chicken and Mushrooms
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle