WOD:
For Time:
50/35 Cal Bike
800m Run
30 KB Swings
20 Burpees to a 6″ target (6″ above reach)
CrossFit Martha's Vineyard
Meal of the Day- Pressure Cooker Spare RibsEnjoy melt-in-your-mouth ribs in a fraction of the time it would take to braise and grill them!
- Pressure Cooker Spare Ribs
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Mobility WOD
Paleo Diet Lifstyle