Clean Eating Re-TEST!
WOD:
A. 1 min skill re-test
B. “Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-Ups
*use same scaling/modifying options as last time*
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All posts for the day June 14th, 2018
CrossFit Martha's Vineyard
Meal of the Day- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash HashFor some reason, I kept thinking it was “Fall Forward and Spring Back” last night and got my times all messed up. I put my kids to sleep at 7pm (new time) if they knew this, I’d be in big trouble. Anyway, I ended up waking up at 5am (new time) and went right to work on my cookbook. This recipe was so terrific I decided to share it with you. In the fall and w […]
- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash Hash
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