Clean Eating Re-TEST!
WOD:
A. 1 min skill re-test
B. “Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-Ups
*use same scaling/modifying options as last time*
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All posts for the day June 14th, 2018
CrossFit Martha's Vineyard
Meal of the Day- Grilled Chicken with Walnut Pesto Sauce and Warm APesto is an amazing sauce; it makes anything taste good from scrambled eggs to salad – so I have been working on a decent paleo version. I think I came up with a pesto recipe,that in my humble opinion is better then most pestos which are laden with parmesean – and it’’s super easy to put together. Tonight I grilled some chicken and poured the green goodness […]
- Grilled Chicken with Walnut Pesto Sauce and Warm A
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