Clean Eating Re-TEST!
WOD:
A. 1 min skill re-test
B. “Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-Ups
*use same scaling/modifying options as last time*
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All posts for the day June 14th, 2018
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle