Clean Eating Re-TEST!
WOD:
A. 1 min skill re-test
B. “Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-Ups
*use same scaling/modifying options as last time*
Archives
All posts for the day June 14th, 2018
CrossFit Martha's Vineyard
Meal of the Day- Easy Korean Shortribs with Wasabi ColeslawWhats not to love?!! Tangy and Sweet Korean Shortribs with a kick from the Wasabi Coleslaw! And so easy to make!
- Easy Korean Shortribs with Wasabi Coleslaw
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle