WOD:

A. 10 mins to build to a heavy Power Clean

B. 4 min AMRAP

500/400m Row

15 Burpees over the Bar

Max Power Cleans (135/95)

4 min rest

4 min AMRAP

500/400m Row

10 Burpees over the Bar

Max Power Cleans (155/105)

4 min rest

4 min AMRAP

500/400m Row

5 Burpees Over the Bar

Max Power Cleans (185/135)

We agree, Pete…thrusters suck!