WOD:
A. 10 mins to build to a heavy Power Clean
B. 4 min AMRAP
500/400m Row
15 Burpees over the Bar
Max Power Cleans (135/95)
4 min rest
4 min AMRAP
500/400m Row
10 Burpees over the Bar
Max Power Cleans (155/105)
4 min rest
4 min AMRAP
500/400m Row
5 Burpees Over the Bar
Max Power Cleans (185/135)
We agree, Pete…thrusters suck!
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