WOD:
Teams of 3
25 min AMRAP
10 KB Reverse Lunges (70/53)
10 KB Swings (70/53)
10 Tall box Jumps (30/24)
200m Run
*Relay style, Athlete 2 starts once Athlete 1 leaves for run*
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All posts for the day June 10th, 2018
CrossFit Martha's Vineyard
Meal of the Day- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash HashFor some reason, I kept thinking it was “Fall Forward and Spring Back” last night and got my times all messed up. I put my kids to sleep at 7pm (new time) if they knew this, I’d be in big trouble. Anyway, I ended up waking up at 5am (new time) and went right to work on my cookbook. This recipe was so terrific I decided to share it with you. In the fall and w […]
- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash Hash
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