WOD:
Teams of 3
25 min AMRAP
10 KB Reverse Lunges (70/53)
10 KB Swings (70/53)
10 Tall box Jumps (30/24)
200m Run
*Relay style, Athlete 2 starts once Athlete 1 leaves for run*
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All posts for the day June 10th, 2018
CrossFit Martha's Vineyard
Meal of the Day- Grilled Chicken with Walnut Pesto Sauce and Warm APesto is an amazing sauce; it makes anything taste good from scrambled eggs to salad – so I have been working on a decent paleo version. I think I came up with a pesto recipe,that in my humble opinion is better then most pestos which are laden with parmesean – and it’’s super easy to put together. Tonight I grilled some chicken and poured the green goodness […]
- Grilled Chicken with Walnut Pesto Sauce and Warm A
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