WOD:
Teams of 3
25 min AMRAP
10 KB Reverse Lunges (70/53)
10 KB Swings (70/53)
10 Tall box Jumps (30/24)
200m Run
*Relay style, Athlete 2 starts once Athlete 1 leaves for run*
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All posts for the day June 10th, 2018
CrossFit Martha's Vineyard
Meal of the Day- Orange Ginger PorkBegin by preheating a large skillet on high heat for 1 minute. Season the pork fillet with S&P on all sides. Once pan is hot drizzle 1 tbsp olive oil into pan and sear pork for 2 minutes on all sides until golden brown. Meanwhile whisk the marinade ingredients together. Once pork is seared add to marinade and coat evenly. Let cool. Cover and refrigerate. […]
- Orange Ginger Pork
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