WOD:
Teams of 3
25 min AMRAP
10 KB Reverse Lunges (70/53)
10 KB Swings (70/53)
10 Tall box Jumps (30/24)
200m Run
*Relay style, Athlete 2 starts once Athlete 1 leaves for run*
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All posts for the day June 10th, 2018
CrossFit Martha's Vineyard
Meal of the Day- Loaded Baked Sweet PotatoWait, a vegetarian Paleo dish? *GASP!* This recipe is a great lunch or dinner dish that combines kale, mushrooms, shallot, eggs, and sweet potato to delicious effect.
- Loaded Baked Sweet Potato
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