WOD:
A. Build to a heavy set of 3 push press
B. Build to a heavy set of 2 push jerks
C. Build to a heavy single split jerk
D. TABATA
Tuck Crunches
Banded Bridges
Hanging scissor kicks
CrossFit Martha's Vineyard
Meal of the Day- Pan Fried Mackerel with Sautéed CabbageHowdy Paleo Peeps! It’’s Charles today. So if you have been paying attention to our blog, facebook page or twitter for the past week, you likely know that I just got back from my brother’’s bachelor party in Orange Beach, AL. Otherwise known as the home of the Florabama. We stayed within a decent mullet toss of the place and got our fill of the locals for a […]
- Pan Fried Mackerel with Sautéed Cabbage
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