WOD:
A. Build to a heavy set of 3 push press
B. Build to a heavy set of 2 push jerks
C. Build to a heavy single split jerk
D. TABATA
Tuck Crunches
Banded Bridges
Hanging scissor kicks
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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