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Wednesday, 6/6/18

Posted by CrossFit Martha's Vineyard on June 5, 2018
Posted in: Uncategorized.

WOD:

A. Build to a heavy set of 3 push press

B. Build to a heavy set of 2 push jerks

C. Build to a heavy single split jerk

D. TABATA

     Tuck Crunches
Banded Bridges
Hanging scissor kicks

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