WOD:
A. Build to a heavy set of 3 push press
B. Build to a heavy set of 2 push jerks
C. Build to a heavy single split jerk
D. TABATA
Tuck Crunches
Banded Bridges
Hanging scissor kicks
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle