CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Competition
  • Getting Started
  • Our Coaches
  • Schedule + Rates
  • Nutrition
  • Contact

Monday, 6/4/18

Posted by CrossFit Martha's Vineyard on June 3, 2018
Posted in: Uncategorized.

WOD:

18 min AMRAP

18 cal row

15 box jump overs

12 T2B

9 DB front squats (50/35) (35/20)

Related

Posts navigation

← Friday, 6/1/18
Tuesday, 6/5/18 →

  • RSS Meal of the Day

    • Carrot Ginger Soup
      Easy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Monday, 6/25/18
    • Friday, 6/22/18
    • Thursday, 6/21/18
    • Wednesday, 6/20/18
    • Tuesday, 6/19/18
  • June 2018
    M T W T F S S
    « May    
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,671 other followers

Blog at WordPress.com.
Cancel