WOD:
18 min AMRAP
18 cal row
15 box jump overs
12 T2B
9 DB front squats (50/35) (35/20)
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle