WOD:
18 min AMRAP
18 cal row
15 box jump overs
12 T2B
9 DB front squats (50/35) (35/20)
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle