WOD:
18 min AMRAP
18 cal row
15 box jump overs
12 T2B
9 DB front squats (50/35) (35/20)
CrossFit Martha's Vineyard
Meal of the Day- Spicy Pineapple Pork ChopsJuicy pork chops with a tropical kick. Get out your grill!
- Spicy Pineapple Pork Chops
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle