WOD:
EMOM x 20
1st min: Max Calorie Bike
2nd min: 10-15 Deadlifts (225/155)
3rd min: 10 MB Knee Raises + 10 MB Squat Cleans (14/10)
4th min: 10-15 DB Bench Presses
CrossFit Martha's Vineyard
Meal of the Day- Bacon, Egg, Avocado and Tomato SaladYou’’ve probably heard of BLTs and BLTAs,but have you heard of BEATs? Bacon,Egg,Avocado and Tomato salad is a favorite around here for breakfast,lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg,Avocado and Tomato salad). However,it should come as a su […]
- Bacon, Egg, Avocado and Tomato Salad
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