WOD:
EMOM x 20
1st min: Max Calorie Bike
2nd min: 10-15 Deadlifts (225/155)
3rd min: 10 MB Knee Raises + 10 MB Squat Cleans (14/10)
4th min: 10-15 DB Bench Presses
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
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