WOD:
EMOM x 20
1st min: Max Calorie Bike
2nd min: 10-15 Deadlifts (225/155)
3rd min: 10 MB Knee Raises + 10 MB Squat Cleans (14/10)
4th min: 10-15 DB Bench Presses
CrossFit Martha's Vineyard
Meal of the Day- Pan Fried Mackerel with Sautéed CabbageHowdy Paleo Peeps! It’’s Charles today. So if you have been paying attention to our blog, facebook page or twitter for the past week, you likely know that I just got back from my brother’’s bachelor party in Orange Beach, AL. Otherwise known as the home of the Florabama. We stayed within a decent mullet toss of the place and got our fill of the locals for a […]
- Pan Fried Mackerel with Sautéed Cabbage
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