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Friday, 6/1/18

Posted by CrossFit Martha's Vineyard on May 31, 2018
Posted in: Uncategorized.

WOD:

EMOM x 20

1st min: Max Calorie Bike

2nd min: 10-15 Deadlifts (225/155)

3rd min: 10 MB Knee Raises + 10 MB Squat Cleans (14/10)

4th min: 10-15 DB Bench Presses

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