Friday, 6/1/18 Posted by CrossFit Martha's Vineyard on May 31, 2018 Posted in: Uncategorized. WOD: EMOM x 20 1st min: Max Calorie Bike 2nd min: 10-15 Deadlifts (225/155) 3rd min: 10 MB Knee Raises + 10 MB Squat Cleans (14/10) 4th min: 10-15 DB Bench Presses Related Posts navigation ← Thursday, 5/31/18 Monday, 6/4/18 →