WOD:
A. Build to a heavy
3 position Power Snatch
pockets, above knee, floor
B. EMOM x 12
1st min: 40 second max strict Pull-ups
2nd min: 40 second Hollow rocks
3rd min: 40 second max strict HSPU (sub DB Press)
CrossFit Martha's Vineyard
Meal of the Day- Pan Fried Mackerel with Sautéed CabbageHowdy Paleo Peeps! It’’s Charles today. So if you have been paying attention to our blog, facebook page or twitter for the past week, you likely know that I just got back from my brother’’s bachelor party in Orange Beach, AL. Otherwise known as the home of the Florabama. We stayed within a decent mullet toss of the place and got our fill of the locals for a […]
- Pan Fried Mackerel with Sautéed Cabbage
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