WOD:
A. Build to a heavy
3 position Power Snatch
pockets, above knee, floor
B. EMOM x 12
1st min: 40 second max strict Pull-ups
2nd min: 40 second Hollow rocks
3rd min: 40 second max strict HSPU (sub DB Press)
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
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