WOD:
A. Build to a heavy
3 position Power Snatch
pockets, above knee, floor
B. EMOM x 12
1st min: 40 second max strict Pull-ups
2nd min: 40 second Hollow rocks
3rd min: 40 second max strict HSPU (sub DB Press)
CrossFit Martha's Vineyard
Meal of the Day- Bacon, Egg, Avocado and Tomato SaladYou’’ve probably heard of BLTs and BLTAs,but have you heard of BEATs? Bacon,Egg,Avocado and Tomato salad is a favorite around here for breakfast,lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg,Avocado and Tomato salad). However,it should come as a su […]
- Bacon, Egg, Avocado and Tomato Salad
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