Thursday, 5/31/18 Posted by CrossFit Martha's Vineyard on May 30, 2018 Posted in: Uncategorized. WOD: A. Build to a heavy 3 position Power Snatch pockets, above knee, floor B. EMOM x 12 1st min: 40 second max strict Pull-ups 2nd min: 40 second Hollow rocks 3rd min: 40 second max strict HSPU (sub DB Press) Related Posts navigation ← Wednesday, 5/30/18 Friday, 6/1/18 →