WOD:
A. Build to a heavy
3 position Power Snatch
pockets, above knee, floor
B. EMOM x 12
1st min: 40 second max strict Pull-ups
2nd min: 40 second Hollow rocks
3rd min: 40 second max strict HSPU (sub DB Press)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.