WOD:
A. Build to a heavy
3 position Power Snatch
pockets, above knee, floor
B. EMOM x 12
1st min: 40 second max strict Pull-ups
2nd min: 40 second Hollow rocks
3rd min: 40 second max strict HSPU (sub DB Press)
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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