WOD:
Teams of 3
40 min AMRAP
200m Roiw
6 Burpee Box Jumps
12 Wallballs
*partners complete full rounds at a time*
CrossFit Martha's Vineyard
Meal of the Day- Bacon, Egg, Avocado and Tomato SaladYou’’ve probably heard of BLTs and BLTAs,but have you heard of BEATs? Bacon,Egg,Avocado and Tomato salad is a favorite around here for breakfast,lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg,Avocado and Tomato salad). However,it should come as a su […]
- Bacon, Egg, Avocado and Tomato Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle