WOD:
Teams of 3
40 min AMRAP
200m Roiw
6 Burpee Box Jumps
12 Wallballs
*partners complete full rounds at a time*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle