CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Competition
  • Getting Started
  • Our Coaches
  • Schedule + Rates
  • Nutrition
  • Contact

Wednesday, 5/30/18

Posted by CrossFit Martha's Vineyard on May 29, 2018
Posted in: Uncategorized.

WOD:

Teams of 3

40 min AMRAP

200m Roiw

6 Burpee Box Jumps

12 Wallballs

*partners complete full rounds at a time*

Related

Posts navigation

← Tuesday, 5/29/18
Thursday, 5/31/18 →

  • RSS Meal of the Day

    • Carrot Ginger Soup
      Easy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Monday, 6/25/18
    • Friday, 6/22/18
    • Thursday, 6/21/18
    • Wednesday, 6/20/18
    • Tuesday, 6/19/18
  • May 2018
    M T W T F S S
    « Apr   Jun »
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,671 other followers

Blog at WordPress.com.
Cancel