WOD:
“Power Annie”
50 – 40 – 30 – 20 – 10
Double-Unders
Sit-Ups
*5 Power Cleans after every set, use 65% of your 1 rep max*
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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