WOD:
“Power Annie”
50 – 40 – 30 – 20 – 10
Double-Unders
Sit-Ups
*5 Power Cleans after every set, use 65% of your 1 rep max*
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle