WOD:
A. Build to a heavy Hang Squat Clean (sub Back Squat)
B. 8 min AMRAP
3 Hang Squat Cleans (95/65) (sub medball cleans)
3 Toes2Bar
6 Hang Squat Cleans
6 Toes2Bar
9/9, 12/12 …
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
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