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Friday, 5/25/18

Posted by CrossFit Martha's Vineyard on May 24, 2018
Posted in: Uncategorized.

WOD:

A. Build to a heavy Hang Squat Clean (sub Back Squat)

B. 8 min AMRAP

3 Hang Squat Cleans (95/65) (sub medball cleans)

3 Toes2Bar

6 Hang Squat Cleans

6 Toes2Bar

9/9, 12/12 …

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