WOD:
A. Build to a heavy Hang Squat Clean (sub Back Squat)
B. 8 min AMRAP
3 Hang Squat Cleans (95/65) (sub medball cleans)
3 Toes2Bar
6 Hang Squat Cleans
6 Toes2Bar
9/9, 12/12 …
CrossFit Martha's Vineyard
Meal of the Day- Shrimp Loves CoconutBefore you started eating paleo,did food rule your life? It ruled mine. I had such a sucky relationship with food. I loved,and still do love food but I was constantly trying to do things better,“eat right”,stay away from this,add that back in,eat more,eat less so I zoned,Atkined,South Beached,and Suzanne Somered,and what I did was I ate my way straight to th […]
- Shrimp Loves Coconut
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