WOD:
A. Build to a heavy Hang Squat Clean (sub Back Squat)
B. 8 min AMRAP
3 Hang Squat Cleans (95/65) (sub medball cleans)
3 Toes2Bar
6 Hang Squat Cleans
6 Toes2Bar
9/9, 12/12 …
CrossFit Martha's Vineyard
Meal of the Day- Caramelized Italian Pork Chops with Sweet Onion JamPork chops are such a fantastic blank slate and this is such a great way to spice them up. Like chicken breasts, they can be a bit bland and dry out easily, but with a few tweaks they can also be a superior weeknight supper. Seasoning and Steam are the keys here.
- Caramelized Italian Pork Chops with Sweet Onion Jam
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