WOD:
A. Build to a heavy Hang Squat Clean (sub Back Squat)
B. 8 min AMRAP
3 Hang Squat Cleans (95/65) (sub medball cleans)
3 Toes2Bar
6 Hang Squat Cleans
6 Toes2Bar
9/9, 12/12 …
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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