WOD:
50-40-30-20-10
Sit-Ups
25-20-15-10-5
Box Jumps
10-8-6-4-2
Power Cleans (155/105)
CrossFit Martha's Vineyard
Meal of the Day- CrockPot Pulled PorkSo this was my first ever attempt at pulled pork and ever slow cooking anything, who needs a smoker when you have a crock pot. This was absolutely amazing and I have eaten a lot of pulled pork, this with the Zesty BBQ Sauce I used from Son of Grok was amazing. I almost ate 2 lbs of this pork by myself. Hope you enjoy.
- CrockPot Pulled Pork
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