WOD:
50-40-30-20-10
Sit-Ups
25-20-15-10-5
Box Jumps
10-8-6-4-2
Power Cleans (155/105)
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle