Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28.
WOD:
1k Row
5 Rounds
12 OH Lunges (45/25)
10 Wallballs
8 Pull-Ups
1k Row
CrossFit Martha's Vineyard
Meal of the Day- Shrimp Loves CoconutBefore you started eating paleo,did food rule your life? It ruled mine. I had such a sucky relationship with food. I loved,and still do love food but I was constantly trying to do things better,“eat right”,stay away from this,add that back in,eat more,eat less so I zoned,Atkined,South Beached,and Suzanne Somered,and what I did was I ate my way straight to th […]
- Shrimp Loves Coconut
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