Wednesday, 5/23/18 Posted by CrossFit Martha's Vineyard on May 22, 2018 Posted in: Uncategorized. Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28. WOD: 1k Row 5 Rounds 12 OH Lunges (45/25) 10 Wallballs 8 Pull-Ups 1k Row