Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28.
WOD:
1k Row
5 Rounds
12 OH Lunges (45/25)
10 Wallballs
8 Pull-Ups
1k Row
CrossFit Martha's Vineyard
Meal of the Day- Pressure Cooker Spare RibsEnjoy melt-in-your-mouth ribs in a fraction of the time it would take to braise and grill them!
- Pressure Cooker Spare Ribs
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