Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28.
WOD:
1k Row
5 Rounds
12 OH Lunges (45/25)
10 Wallballs
8 Pull-Ups
1k Row
CrossFit Martha's Vineyard
Meal of the Day- Pulled Roast with Stewed Tomatoes, Chard, and OlivesDirections: Melt one tablespoon of coconut oil in a wok or large skillet over medium heat. Chop onion into bite-size pieces and add to hot oil. Let cook 3 to 4 minutes until soft. Cut tomatoes into bite-size chunks and add to onions. Season with a dusting of salt, garlic powder, and black pepper. Cover and let cook 5 minutes. Clean chard and cut into bite-si […]
- Pulled Roast with Stewed Tomatoes, Chard, and Olives
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