Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28.
WOD:
5 Rounds
1 min Bike
1 min Power Snatch (95/65)
1 min Burpees
1 min Rest
CrossFit Martha's Vineyard
Meal of the Day- Garlicky Collard PieI haven’t posted a recipe on a Friday in a long time, but this week has just been so crazy I really don’t have time for anything more “in-depth” today. But that’s okay, because as recipes go this one is pretty good – especially if you’re a fan of garlic. I have a co-worker who is diabetic and no longer eats things like cereal and pancakes for breakfast, but […]
- Garlicky Collard Pie
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle