Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28.
WOD:
3 Rounds
600m Run
16 Deadlifts (225/155)(185/125)(155/105)
60 Double-Unders (100 SUs)
Monday, 5/21/18
CrossFit Martha's Vineyard
Meal of the Day- Caramelized Italian Pork Chops with Sweet Onion JamPork chops are such a fantastic blank slate and this is such a great way to spice them up. Like chicken breasts, they can be a bit bland and dry out easily, but with a few tweaks they can also be a superior weeknight supper. Seasoning and Steam are the keys here.
- Caramelized Italian Pork Chops with Sweet Onion Jam
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