Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28.
WOD:
3 Rounds
600m Run
16 Deadlifts (225/155)(185/125)(155/105)
60 Double-Unders (100 SUs)
Monday, 5/21/18
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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