Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28.
WOD:
3 Rounds
600m Run
16 Deadlifts (225/155)(185/125)(155/105)
60 Double-Unders (100 SUs)
Monday, 5/21/18
CrossFit Martha's Vineyard
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