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Thursday, 5/17/18

Posted by CrossFit Martha's Vineyard on May 16, 2018
Posted in: Uncategorized.

WOD:

Option 1:

3 Rounds, work/rest with a partner

200m Run

400m Run

600m Run

Option 2:

50-40-30-20-10

Double-Unders

Slamballs

Sit-Ups

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