WOD:
Option 1:
3 Rounds, work/rest with a partner
200m Run
400m Run
600m Run
Option 2:
50-40-30-20-10
Double-Unders
Slamballs
Sit-Ups
Thursday, 5/17/18
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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