WOD:
Option 1:
3 Rounds, work/rest with a partner
200m Run
400m Run
600m Run
Option 2:
50-40-30-20-10
Double-Unders
Slamballs
Sit-Ups
Thursday, 5/17/18
CrossFit Martha's Vineyard
Meal of the Day- Shrimp Loves CoconutBefore you started eating paleo,did food rule your life? It ruled mine. I had such a sucky relationship with food. I loved,and still do love food but I was constantly trying to do things better,“eat right”,stay away from this,add that back in,eat more,eat less so I zoned,Atkined,South Beached,and Suzanne Somered,and what I did was I ate my way straight to th […]
- Shrimp Loves Coconut
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