Wednesday, 5/16/18 Posted by CrossFit Martha's Vineyard on May 15, 2018 Posted in: Uncategorized. WOD: “Fran” 21-15-9 Thrusters (95/65) Pull-Ups After-Party: 4 rounds :20 on, :10 off (16 total rounds of tabata) Tuck Crunches Plank K2E’s Supermans Scissor Kicks Related Posts navigation ← Tuesday, 5/15/18 Thursday, 5/17/18 →