WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
After-Party:
4 rounds :20 on, :10 off (16 total rounds of tabata)
Tuck Crunches
Plank K2E’s
Supermans
Scissor Kicks
CrossFit Martha's Vineyard
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CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle