CrossFit Martha's Vineyard

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Wednesday, 5/16/18

Posted by CrossFit Martha's Vineyard on May 15, 2018
Posted in: Uncategorized.

WOD:

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

After-Party:

4 rounds :20 on, :10 off (16 total rounds of tabata)

Tuck Crunches

Plank K2E’s

Supermans

Scissor Kicks

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