WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
After-Party:
4 rounds :20 on, :10 off (16 total rounds of tabata)
Tuck Crunches
Plank K2E’s
Supermans
Scissor Kicks
CrossFit Martha's Vineyard
Meal of the Day- Pan-Seared Pork with Tarragon and Mustardy OnionsThis easy-to-make pork dinner is always delicious: moist, sweet, and tangy with a delicious aftertaste of mustard, vinegar and onions.
- Pan-Seared Pork with Tarragon and Mustardy Onions
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