WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
After-Party:
4 rounds :20 on, :10 off (16 total rounds of tabata)
Tuck Crunches
Plank K2E’s
Supermans
Scissor Kicks
CrossFit Martha's Vineyard
Meal of the Day- Mexican Walnut-Cranberry Tuna SaladMix all ingredients. Increase or reduce the Jalapeños depending on your liking.
- Mexican Walnut-Cranberry Tuna Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle