WOD:
3 Rounds of “Cindy”
12 Clean and Jerks (135/95)(115/80)(95/65)
2 Rounds of “Cindy”
9 Clean and Jerks
1 Round of “Cindy”
6 Clean and Jerks
*1 round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats*
CrossFit Martha's Vineyard
Meal of the Day- Savory Goat StewGoat meat might not be on your table every week,but if you peeked into kitchens around the world,you’’d see it being served more than you think. Goat meat is a central part of the cuisine in many cultures,showing up in stews,braises,curries,kabobs and ragus. In fact,many sources claim goat meat is the most widely consumed meat on the planet. Curious about wh […]
- Savory Goat Stew
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