WOD:
3 Rounds of “Cindy”
12 Clean and Jerks (135/95)(115/80)(95/65)
2 Rounds of “Cindy”
9 Clean and Jerks
1 Round of “Cindy”
6 Clean and Jerks
*1 round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats*
CrossFit Martha's Vineyard
Meal of the Day- Pan-Seared Pork with Tarragon and Mustardy OnionsThis easy-to-make pork dinner is always delicious: moist, sweet, and tangy with a delicious aftertaste of mustard, vinegar and onions.
- Pan-Seared Pork with Tarragon and Mustardy Onions
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