WOD:
A. 1 min test of Skill
choose your skill, we will retest this in 6 weeks
B. “Helen”
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull-Ups
Here is an updated Food List for our challenge:
| Protein | Carbohydrates | Vegetables | Fat |
| Chicken Breast
Chicken Thighs Center Cut Pork Loin Fish 90/10 (or above) grass fed beef/bison Top Sirloin Top Round Tenderloin (beef/pork) 3 Eggs* = 1 portion Ground Turkey Breast (*90/10 or above) Turkey Tenderloin Turkey Breast *NO DELI MEATS *ALL MEATS MUST BE SKINLESS |
Beets
Yam Sweet Potato Butternut Squash Carrots Acorn Squash Plantains Rice Quinoa Oats All Fruits |
Leafy Greens
Broccoli Green Beans Cauliflower Peppers Onions Mushrooms Asparagus Zucchini Eggplant Cucumber Radishes Cabbage Tomato Brussel Sprouts |
Grass Fed Butter
Olive Oil Coconut Oil Avocado Avocado oil Macadamia oil Homemade dressings (2 tbsp**) Olives Raw Almonds Raw Pecans Raw Walnuts Raw Macadamia Nuts Raw Nut Butter ** (No other ingredients and must be made with one of the above nuts) |
Mobility WOD
Paleo Diet Lifstyle