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Tuesday, 5/8/18

Posted by CrossFit Martha's Vineyard on May 7, 2018
Posted in: Uncategorized.

WOD:

A. 1 min test of Skill

choose your skill, we will retest this in 6 weeks

B. “Helen”

3 Rounds

400m Run

21 KB Swings (53/35)

12 Pull-Ups

Here is an updated Food List for our challenge:

Protein Carbohydrates Vegetables Fat
Chicken Breast

Chicken Thighs

Center Cut Pork Loin

Fish

90/10 (or above) grass fed beef/bison

Top Sirloin

Top Round

Tenderloin (beef/pork)

3 Eggs* = 1 portion

Ground Turkey Breast (*90/10 or above)

Turkey Tenderloin

Turkey Breast

*NO DELI MEATS

*ALL MEATS MUST BE SKINLESS

Beets

Yam

Sweet Potato

Butternut Squash

Carrots

Acorn Squash

Plantains

Rice

Quinoa

Oats

All Fruits

Leafy Greens

Broccoli

Green Beans

Cauliflower

Peppers

Onions

Mushrooms

Asparagus

Zucchini

Eggplant

Cucumber

Radishes

Cabbage

Tomato

Brussel Sprouts

Grass Fed Butter

Olive Oil

Coconut Oil

Avocado

Avocado oil

Macadamia oil

Homemade dressings (2 tbsp**)

Olives

Raw Almonds

Raw Pecans

Raw Walnuts

Raw Macadamia Nuts

Raw Nut Butter **

(No other ingredients and must be made with one of the above nuts)

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← Monday, 5/7/18 WOD and Clean Eating Details
Wednesday, 5/9/18 →
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