WOD:
50 Wallballs
40 Toes2Bar
30 Burpees
20 Power Snatches (115/80)
10 Strict HSPU (scale to kip or DB Press)
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle