WOD:
50 Wallballs
40 Toes2Bar
30 Burpees
20 Power Snatches (115/80)
10 Strict HSPU (scale to kip or DB Press)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle