WOD:
Teams of 4-5
5:00 min at each station
Prowler Push
Sled Pull
GHD Sit-Ups (sub anchored sit-ups)
Tire Flip (sub Russian Swings)
Rack Carry
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle