WOD:
Teams of 4-5
5:00 min at each station
Prowler Push
Sled Pull
GHD Sit-Ups (sub anchored sit-ups)
Tire Flip (sub Russian Swings)
Rack Carry
CrossFit Martha's Vineyard
Meal of the Day- Crispy Coconut Crab Cakes with Wasabi Avocado SauceThese crab cakes are a 100% tasties than my last try. The sauce adds a delicous creamy textrue for dipping this crunchy patty in. The coconut almond flour skin is perfect for getting the crispiness we crave in a crab cake. Enjoy!
- Crispy Coconut Crab Cakes with Wasabi Avocado Sauce
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