Thursday, 5/3/18 Posted by CrossFit Martha's Vineyard on May 2, 2018 Posted in: Uncategorized. WOD: Teams of 4-5 5:00 min at each station Prowler Push Sled Pull GHD Sit-Ups (sub anchored sit-ups) Tire Flip (sub Russian Swings) Rack Carry
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle