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Wednesday, 5/2/18

Posted by CrossFit Martha's Vineyard on May 1, 2018
Posted in: Uncategorized.

WOD:

Every 8:00 x 5

50 Double-Unders

15 Push Press (115/75)(95/65)(75/45)

15 Back Squats

400m Run (Sub 500m Row or 30/20 cal Bike)(scale to 400m Row or 25/15 cal bike)

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