WOD:
Every 8:00 x 5
50 Double-Unders
15 Push Press (115/75)(95/65)(75/45)
15 Back Squats
400m Run (Sub 500m Row or 30/20 cal Bike)(scale to 400m Row or 25/15 cal bike)
CrossFit Martha's Vineyard
Meal of the Day- Fresh Vegetable Soup with LimeIt's still soup weather here in northern New Mexico,so certain individuals lugged out their Crock Pot this week and pondered the gentle,slow art of vegetarian potage. This new soup recipe is fresh tasting and full of flavor,kicked up with spicy green chiles a generous squeeze of lime. By the time the March winds howl I am craving a lighter,leaner soup c […]
- Fresh Vegetable Soup with Lime
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