WOD:
Every 8:00 x 5
50 Double-Unders
15 Push Press (115/75)(95/65)(75/45)
15 Back Squats
400m Run (Sub 500m Row or 30/20 cal Bike)(scale to 400m Row or 25/15 cal bike)
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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