WOD:
Every 8:00 x 5
50 Double-Unders
15 Push Press (115/75)(95/65)(75/45)
15 Back Squats
400m Run (Sub 500m Row or 30/20 cal Bike)(scale to 400m Row or 25/15 cal bike)
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle