Wednesday, 5/2/18 Posted by CrossFit Martha's Vineyard on May 1, 2018 Posted in: Uncategorized. WOD: Every 8:00 x 5 50 Double-Unders 15 Push Press (115/75)(95/65)(75/45) 15 Back Squats 400m Run (Sub 500m Row or 30/20 cal Bike)(scale to 400m Row or 25/15 cal bike) Related Posts navigation ← Tuesday, 5/1/18 Thursday, 5/3/18 →