WOD:
Every 8:00 x 5
50 Double-Unders
15 Push Press (115/75)(95/65)(75/45)
15 Back Squats
400m Run (Sub 500m Row or 30/20 cal Bike)(scale to 400m Row or 25/15 cal bike)
CrossFit Martha's Vineyard
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CrossFit Journal
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Paleo Diet Lifstyle
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