Friday, 6/1/18 Posted by CrossFit Martha's Vineyard on May 31, 2018 Posted in: Uncategorized. WOD: EMOM x 20 1st min: Max Calorie Bike 2nd min: 10-15 Deadlifts (225/155) 3rd min: 10 MB Knee Raises + 10 MB Squat Cleans (14/10) 4th min: 10-15 DB Bench Presses
Thursday, 5/31/18 Posted by CrossFit Martha's Vineyard on May 30, 2018 Posted in: Uncategorized. WOD: A. Build to a heavy 3 position Power Snatch pockets, above knee, floor B. EMOM x 12 1st min: 40 second max strict Pull-ups 2nd min: 40 second Hollow rocks 3rd min: 40 second max strict HSPU (sub DB Press)
Wednesday, 5/30/18 Posted by CrossFit Martha's Vineyard on May 29, 2018 Posted in: Uncategorized. WOD: Teams of 3 40 min AMRAP 200m Roiw 6 Burpee Box Jumps 12 Wallballs *partners complete full rounds at a time*
Tuesday, 5/29/18 Posted by CrossFit Martha's Vineyard on May 28, 2018 Posted in: Uncategorized. WOD: “Power Annie” 50 – 40 – 30 – 20 – 10 Double-Unders Sit-Ups *5 Power Cleans after every set, use 65% of your 1 rep max*
Friday, 5/25/18 Posted by CrossFit Martha's Vineyard on May 24, 2018 Posted in: Uncategorized. WOD: A. Build to a heavy Hang Squat Clean (sub Back Squat) B. 8 min AMRAP 3 Hang Squat Cleans (95/65) (sub medball cleans) 3 Toes2Bar 6 Hang Squat Cleans 6 Toes2Bar 9/9, 12/12 …
Thursday, 5/24/18 Posted by CrossFit Martha's Vineyard on May 23, 2018 Posted in: Uncategorized. WOD: 50-40-30-20-10 Sit-Ups 25-20-15-10-5 Box Jumps 10-8-6-4-2 Power Cleans (155/105)
Wednesday, 5/23/18 Posted by CrossFit Martha's Vineyard on May 22, 2018 Posted in: Uncategorized. Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28. WOD: 1k Row 5 Rounds 12 OH Lunges (45/25) 10 Wallballs 8 Pull-Ups 1k Row
Tuesday, 5/22/18 Posted by CrossFit Martha's Vineyard on May 21, 2018 Posted in: Uncategorized. Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28. WOD: 5 Rounds 1 min Bike 1 min Power Snatch (95/65) 1 min Burpees 1 min Rest
Monday, 5/21/18 Posted by CrossFit Martha's Vineyard on May 20, 2018 Posted in: Uncategorized. Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28. WOD: 3 Rounds 600m Run 16 Deadlifts (225/155)(185/125)(155/105) 60 Double-Unders (100 SUs)
Friday, 5/18/18 Posted by CrossFit Martha's Vineyard on May 17, 2018 Posted in: Uncategorized. WOD: 4 Rounds 15/10 Calorie Bike 18 Wallballs 15 KB Swings (53/35) 12 Burpees
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