CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Monday, 4/30/18

Posted by CrossFit Martha's Vineyard on April 29, 2018
Posted in: Uncategorized.

Beach Body plan of action!! Our next clean eating challenge will start 5/7 and run until 6/15. We will be using the bento boxes for portion control and the food options will be the same as the last challenge. No dairy, no processed sugar, no flour. Cost is $10 to join (all of this goes to the one and only winner) and if you need bento boxes, they are running for 2 for $2, or 4 for $4 at the gym or see the link above to order your own. In between meals we will be allowing protein shakes (preferably consumed 40 mins before or after wod and mixed only with water) and fuel for fire pouches (link)(amazon link) We will have a test WOD and we will be setting up times with Dardy Slavin to measure our body composition with her new InBody270 (link) This will not be required but it is highly recommended! Cost is $40 for one reading and $70 for the before and after reading. More details to come!

WOD:

3 Rounds

5 Burpee Bar Muscle-Ups (sub 5 burpee chest2bar pull-ups or 7 burpee jumping pull-ups)

15 Power Cleans (135/95)

30 Lunges

Related

Posts navigation

← Friday, 4/27/18
Tuesday, 5/1/18 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 5/26/22
    • Wednesday, 5/25/22
    • Tuesday, 5/24/22
    • Monday, 5/23/22
    • Saturday, 5/21/22
  • April 2018
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    30  
    « Mar   May »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,778 other followers

Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 1,778 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.