WOD:
16 min AMRAP
20 DB Snathes (50/35)(35/20)
20 Box Jumps (24/20)
20 Wallballs (20/14)
CrossFit Martha's Vineyard
Meal of the Day- Orange Gremolata Beef RoastA great variation to the ordinary Sunday Roast!
- Orange Gremolata Beef Roast
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle