Bring a Friend Day!
WOD:
Teams of 2
20 min AMRAP
50/35 Calorie Row
50 Burpees
40/30 Calorie Bike
50 KB Swings
CrossFit Martha's Vineyard
Meal of the Day- Tarragon Turkey SaladIt seems simple, but the shallot and tarragon really make this salad sing. It's a great way to turn leftovers into a meal worth celebrating.
- Tarragon Turkey Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle