WOD:
A. Back Squatties
Every 2:00 x 8
5 @ 70-74%
5 @ 75-59%
3 @ 80-84%
2 @ 85-89%
2 @ 90-94%
1 @ 95+%
1 @ 95+%
1 @ 95+%
B. 3 Sets NFT
5-10 Chin Ups
10-15 DB Bench Press
15-20 Banded Tricep Pull Downs
20-25 Floor2Bar Touches
25-30 Flutter Kicks
CrossFit Martha's Vineyard
Meal of the Day- Paleo Chicken and Andouille GumboThis is a serious multi-tasking kind of recipe. I don’’t typically make/write recipes that require dirtying lots of dishes or require multiple steps or too many ingredients,because I know most people (including myself,most days) just want to eat something a.) that tastes good b.) is good for us and c.) doesn’’t require washing more than 3 dishes. I absolutel […]
- Paleo Chicken and Andouille Gumbo
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