WOD:

A. Back Squatties

Every 2:00 x 8

5 @ 70-74%

5 @ 75-59%

3 @ 80-84%

2 @ 85-89%

2 @ 90-94%

1 @ 95+%

1 @ 95+%

1 @ 95+%

B. 3 Sets NFT

10-15 DB Bench Press

15-20 Banded Tricep Pull Downs

20-25 Floor2Bar Touches

25-30 Flutter Kicks