WOD:
A. Back Squatties
Every 2:00 x 8
5 @ 70-74%
5 @ 75-59%
3 @ 80-84%
2 @ 85-89%
2 @ 90-94%
1 @ 95+%
1 @ 95+%
1 @ 95+%
B. 3 Sets NFT
5-10 Chin Ups
10-15 DB Bench Press
15-20 Banded Tricep Pull Downs
20-25 Floor2Bar Touches
25-30 Flutter Kicks
CrossFit Martha's Vineyard
Meal of the Day- End of Summer Grilled Garden SaladAs Summer comes to an end and Fall is upon us, I’ve been thinking more and more about how to get lots of various colors into my salads on a regular basis. This afternoon I went to my local Real Food grocery store and picked up ingredients for this one. I had the dressing on-hand already from a batch I made not too long ago. I love the blend of fresh, crisp, […]
- End of Summer Grilled Garden Salad
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