WOD:
A. Back Squatties
Every 2:00 x 8
5 @ 70-74%
5 @ 75-59%
3 @ 80-84%
2 @ 85-89%
2 @ 90-94%
1 @ 95+%
1 @ 95+%
1 @ 95+%
B. 3 Sets NFT
5-10 Chin Ups
10-15 DB Bench Press
15-20 Banded Tricep Pull Downs
20-25 Floor2Bar Touches
25-30 Flutter Kicks
CrossFit Martha's Vineyard
Meal of the Day- Paleo Pad ThaiI’ve come to realize lately that many of my food-related stories start with “Back when I lived in DC…” and with good reason. After college, I truly relished any chance to make or try new foods. Many evenings after work were spent at local eateries with friends, enjoying drinks and tasty eats. And if we weren’t out, I was almost always cooking with my roommat […]
- Paleo Pad Thai
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