WOD:
A. Back Squatties
Every 2:00 x 8
5 @ 70-74%
5 @ 75-59%
3 @ 80-84%
2 @ 85-89%
2 @ 90-94%
1 @ 95+%
1 @ 95+%
1 @ 95+%
B. 3 Sets NFT
5-10 Chin Ups
10-15 DB Bench Press
15-20 Banded Tricep Pull Downs
20-25 Floor2Bar Touches
25-30 Flutter Kicks
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.