Wednesday, 4/25/18 Posted by CrossFit Martha's Vineyard on April 24, 2018 Posted in: Uncategorized. WOD: A. Back Squatties Every 2:00 x 8 5 @ 70-74% 5 @ 75-59% 3 @ 80-84% 2 @ 85-89% 2 @ 90-94% 1 @ 95+% 1 @ 95+% 1 @ 95+% B. 3 Sets NFT 5-10 Chin Ups 10-15 DB Bench Press 15-20 Banded Tricep Pull Downs 20-25 Floor2Bar Touches 25-30 Flutter Kicks