WOD:
21 Thrusters (95/65)(75/55)
21 Toes2Bar
400m Run
15 Thrusters
15 Toes2Bar
400m Run
9 Thrusters
9 Toes2Bar
400m Run
CrossFit Martha's Vineyard
Meal of the Day- Savory Goat StewGoat meat might not be on your table every week,but if you peeked into kitchens around the world,you’’d see it being served more than you think. Goat meat is a central part of the cuisine in many cultures,showing up in stews,braises,curries,kabobs and ragus. In fact,many sources claim goat meat is the most widely consumed meat on the planet. Curious about wh […]
- Savory Goat Stew
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle