WOD:
21 Thrusters (95/65)(75/55)
21 Toes2Bar
400m Run
15 Thrusters
15 Toes2Bar
400m Run
9 Thrusters
9 Toes2Bar
400m Run
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle