WOD:
21 Thrusters (95/65)(75/55)
21 Toes2Bar
400m Run
15 Thrusters
15 Toes2Bar
400m Run
9 Thrusters
9 Toes2Bar
400m Run
CrossFit Martha's Vineyard
Meal of the Day- Mushroom and Spinach QuicheGluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious. Whole30 compliant.
- Mushroom and Spinach Quiche
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle