Thursday, 4/19/18 Posted by CrossFit Martha's Vineyard on April 18, 2018 Posted in: Uncategorized. WOD: 3 Rounds 500m Row 25 Sit-Ups 20 DB Push Press (35/20) 15 Deadlifts (205/145)(185/125)(135/95)
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle