WOD:
3 Rounds
500m Row
25 Sit-Ups
20 DB Push Press (35/20)
15 Deadlifts (205/145)(185/125)(135/95)
CrossFit Martha's Vineyard
Meal of the Day- Asian Pork Lettuce WrapsOne of the things I missed most when I first went Paleo was the ability to throw a chunk of meat in the crock pot, cover it in sauce, serve in on a freshly baked roll and call it dinner. Most pre-made sauces are loaded with sugar and since I no longer eat anything on a bun, my crockpot gathered a bit of dust while I transitioned. But when I rediscovered my l […]
- Asian Pork Lettuce Wraps
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