WOD:
A. Back Squat
Every 2:00 x 7
5 @ 70-74%
5 @ 75-79%
3 @ 80-84%
2 @ 85-89%
2 @ 90-94%
2 @ 90-94%
2 @ 90-94%
B. For time:
21-15-9
Medball Cleans (20/14)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Thanksgiving Turkey and StuffingThanksgiving is right around the corner, can you believe it? Bill and I both have some wonderful family memories from past Thanksgivings, and last year we were able to start making holiday memories together by spending Thanksgiving with Bill's family. This year, we will be spending the holiday with my family, and in preparation for the big turkey day, w […]
- Thanksgiving Turkey and Stuffing
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