WOD:
A. Back Squat
Every 2:00 x 7
5 @ 70-74%
5 @ 75-79%
3 @ 80-84%
2 @ 85-89%
2 @ 90-94%
2 @ 90-94%
2 @ 90-94%
B. For time:
21-15-9
Medball Cleans (20/14)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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