Wednesday, 4/18/18 Posted by CrossFit Martha's Vineyard on April 17, 2018 Posted in: Uncategorized. WOD: A. Back Squat Every 2:00 x 7 5 @ 70-74% 5 @ 75-79% 3 @ 80-84% 2 @ 85-89% 2 @ 90-94% 2 @ 90-94% 2 @ 90-94% B. For time: 21-15-9 Medball Cleans (20/14) 200m Run Related Posts navigation ← Tuesday, 4/17/18 Thursday, 4/19/18 →