WOD:
A. Back Squat
Every 2:00 x 7
5 @ 70-74%
5 @ 75-79%
3 @ 80-84%
2 @ 85-89%
2 @ 90-94%
2 @ 90-94%
2 @ 90-94%
B. For time:
21-15-9
Medball Cleans (20/14)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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