WOD:
A. Back Squat
Every 2:00 x 7
5 @ 70-74%
5 @ 75-79%
3 @ 80-84%
2 @ 85-89%
2 @ 90-94%
2 @ 90-94%
2 @ 90-94%
B. For time:
21-15-9
Medball Cleans (20/14)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle