WOD:
15 min AMRAP
15 Box Jump Overs
12 Ring Dips (Push-Ups)
9 Power Cleans (RX +1: 155/105)(RX:135/95)(115/80)(95/65)
CrossFit Martha's Vineyard
Meal of the Day- Chicken Paillard with Arugula & Tomato SaladA major perk to this whole diet change is that dinner takes much less time to prepare. Fewer options means fewer decisions to make! Nah, it hasn’’t been too hard. There are tons of options from cuisines around the globe, you’’ve just got to hone your recipe searching skills to suit. There are no slow grains to cook and many of the fresh, unprocessed foods we […]
- Chicken Paillard with Arugula & Tomato Salad
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