WOD:
15 min AMRAP
15 Box Jump Overs
12 Ring Dips (Push-Ups)
9 Power Cleans (RX +1: 155/105)(RX:135/95)(115/80)(95/65)
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
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