WOD:

3 Rounds

10 Front Squats (RX +1: 155/105)(RX:135/95)(115/80)(95/65)

20 Pull-Ups

50 Double-Unders (50 SU + 15 Tuck Jumps)

CFMV member, Sean Slavin, lost his father late last week, and he described him as a gentle, loving, and friendly man — and we all think the same of you, Sean. The whole CFMV community sends you love and strength.