WOD:
Teams of 3
3 Rounds
100 Calorie Row
50 Bench Press (135/95)(115/80)(95/65)
400m Team Run
Got this message from Denis over at Church Street Coffee:
“Good morning Sara! Here is what’s happening with my kick starter.
I found a space at the old Draper Textile Mill in Canton, MA. Beautiful old, industrial and rustic building that was built in the 1850’s. The 3k sq ft. space will become my brewing facility, both coffee and now beer 🙂
We will be a nano brewery/coffee bar, with late week night events such as possible live music, comedy night and poetry reading etc. in which a percentage of the events will go to non kill animal shelters or inner city youth programs like Beat The Streets.
We are trying open in June and will be needing additional funds for alcohol licensing, possible mini kitchen and inspections. Most of my savings are already gone through the deposit of the joint and construction costs.
Any push we can get to see this project through will be huge! Also our pledge rewards are pretty awesome! Thank you!!!
Here is the link for the Kick Starter!”
Mobility WOD
Paleo Diet Lifstyle
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