WOD:
A. Back Squat
5 @ 75-80%
3 @ 80-85%
1 @ 85-90%
5 @ 80-85%
3 @ 85-90%
1 @ 90-95%
*rest 2 mins between rounds*
B. 5 Rounds
15 OH Plate Lunges
15 Plate Burpees
*scale to 10 reps*
15 min time cap
CrossFit Martha's Vineyard
Meal of the Day- Baked Sweet Potatoes with honey and cashewsI can't even describe how delicious this recipe is. The beauty of this recipe is the crispiness of the sweet potatoes created by the egg white coating. The combination of sultanas and honey to top the dish is just devine and a fantastic hit for any sweet tooth.
- Baked Sweet Potatoes with honey and cashews
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