WOD:
A. Back Squat
5 @ 75-80%
3 @ 80-85%
1 @ 85-90%
5 @ 80-85%
3 @ 85-90%
1 @ 90-95%
*rest 2 mins between rounds*
B. 5 Rounds
15 OH Plate Lunges
15 Plate Burpees
*scale to 10 reps*
15 min time cap
CrossFit Martha's Vineyard
Meal of the Day- Bacon & Egg Breakfast ChiliAdding bacon and eggs to a chili is a really great way to stretch a pound of ground meat. I originally set out to make this in the crock pot, as I’m trying to broaden my crockery cookery horizons, but then promptly realized that cooking this over an open flame would actually allow it to enter my mouth much sooner. Make this the night before, reheat & eat […]
- Bacon & Egg Breakfast Chili
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