CrossFit Martha's Vineyard

WOD:

A. Back Squat

5 @ 75-80%

3 @ 80-85%

1 @ 85-90%

5 @ 80-85%

3 @ 85-90%

1 @ 90-95%

*rest 2 mins between rounds*

B. 5 Rounds 

15 OH Plate Lunges

15 Plate Burpees

*scale to 10 reps*

15 min time cap