WOD:
A. Back Squat
5 @ 75-80%
3 @ 80-85%
1 @ 85-90%
5 @ 80-85%
3 @ 85-90%
1 @ 90-95%
*rest 2 mins between rounds*
B. 5 Rounds
15 OH Plate Lunges
15 Plate Burpees
*scale to 10 reps*
15 min time cap
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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