WOD:
A. Back Squat
5 @ 75-80%
3 @ 80-85%
1 @ 85-90%
5 @ 80-85%
3 @ 85-90%
1 @ 90-95%
*rest 2 mins between rounds*
B. 5 Rounds
15 OH Plate Lunges
15 Plate Burpees
*scale to 10 reps*
15 min time cap
CrossFit Martha's Vineyard
Meal of the Day- Shrimp Loves CoconutBefore you started eating paleo,did food rule your life? It ruled mine. I had such a sucky relationship with food. I loved,and still do love food but I was constantly trying to do things better,“eat right”,stay away from this,add that back in,eat more,eat less so I zoned,Atkined,South Beached,and Suzanne Somered,and what I did was I ate my way straight to th […]
- Shrimp Loves Coconut
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