Wednesday, 4/11/18 Posted by CrossFit Martha's Vineyard on April 10, 2018 Posted in: Uncategorized. WOD: A. Back Squat 5 @ 75-80% 3 @ 80-85% 1 @ 85-90% 5 @ 80-85% 3 @ 85-90% 1 @ 90-95% *rest 2 mins between rounds* B. 5 RoundsĀ 15 OH Plate Lunges 15 Plate Burpees *scale to 10 reps* 15 min time cap
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