WOD:
A. Back Squat
5 @ 75-80%
3 @ 80-85%
1 @ 85-90%
5 @ 80-85%
3 @ 85-90%
1 @ 90-95%
*rest 2 mins between rounds*
B. 5 Rounds
15 OH Plate Lunges
15 Plate Burpees
*scale to 10 reps*
15 min time cap
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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